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Monday Mantras-Ommmmmmm

Happy Monday and happy new week Beautiful Beings!

Om is a wonderful sacred sound and symbol which is comprised of all in the Universe. It embodies inclusion, connection to source energy and all matter that has ever existed. Chanting om has amazing effects on overall wellbeing and helps to integrate and align mind, body and Spirit. A great exercise to relieve stress, induce calm and expand creative potential. I hope everyone has an "Om"azing Monday!





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Be Well Beautiful Beings!

You must make yourself your number one priority! In order for you to be happy, healthy and available to help others, you need to take the time for self care every day, even if it is just for a few min