You must make yourself your number one priority! In order for you to be happy, healthy and available to help others, you need to take the time for self care every day, even if it is just for a few minutes. Schedule this time as part of your daily routine. A break from work and family commitments will refresh and energize you. Get outside in nature, read a book, take a nice relaxing bath, some quiet time to deep breathe, whatever brings you joy and peace. Please love yourselves and make this promise that you will dedicate some time just for you. Start this journey today! You will thank yourself for it! Sending you all love and healing light.